Workout of the Week 4.26.21-Sabrey Dennes” verified Memorial WOD

  • With a Running Clock in 40 minutes
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Burpees
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Dumbbell Thrusters (2×50/35 lb)
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Box Jumps (24/20 in)
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Push-Ups
  • Rest 1 minute
  • Every 2 minutes on the minute for 3 rounds, complete:
  • 28 Sit-Ups
  • Rest 1 minute
  • Then, AMRAP in 5 minutes of:
  • 100 meter Sprint
  • 5 Devil Presses (2×50/35 lb)

On a 40-minute clock, athlete will perform 3 rounds of 5 movements for every 2 minutes on the minute. Complete 28 reps of Burpees within the 2 minutes. The time remaining in 2 minutes is your rest. On the top of the next 2 minutes, complete another round of 28 Burpees. Do this again for a total of 3 rounds. Rest an additional 1 minute before rotating to the next exercise (Dumbbell Thrusters). Complete this format for the remaining exercises.⁣ Then in the remaining 5 minutes, complete as many repetitions as possible (AMRAP) of 100 meter Sprint and 5 Devil Presses. The original workout listed 5 flights of stairs Sprint instead of the 100 meter Sprint. After our conversation with the creator, we used the 100-meter Sprint if people don’t have stairs.

Score is the total number of repetitions completed before the 40min timer  expires.

 

Categories: WOD

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