Mario Mendez

Mario Mendez

Spin Instructor

Bio

Here is a little bit about him and the structure of the classes he coaches;
Provides a cutting-edge, safe, fund, effective, challenging, and enjoyable class to group exercise members of all abilities.
Educates members on proper form and exercise modifications, stretches, and proper recovery.
Motivates members to want to continue working out and come back to that fitness facility.
Maintains positive relationships with members to encourage continued class attendance.
Teaches a multi-purpose 45 – 60 min class of a combination of high intense cycling.
Generates an exercise regimen that focuses on motivation and inspiration while promoting health, wellness, fitness and positive self-esteem in a safe environment.
Follows Mad Dogg Athletics, Inc. certified cycling guidelines while creating a fun atmosphere through music and cues.

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