Melissa Salmon-Saravia

Owner/Crosstraining, Strength & H.I.I.T Coach/Personal Trainer & Nutritional Coach
Melissa Salmon-Saravia


  • NASM Personal Trainer/Performance Enhancement Specialist/Nutritional Coach


  • 1994-1996 Delhi Associates in Individual Studies
  • 1997-1999 Mercy College Bachelors in Health Service Management
  • 2015-2018 Mercy College Masters in Elementary Education/Special Education and Pre-K
  • 2018-2020 National Academy of Sports Medicine CPT/PES/Nutrition


My fitness journey started when I was in 3rd Grade as I was overweight and bullied.   I started running and biking when I was younger and when I hit junior high I joined track and field and continued this all the way through college.  When I finished college I continued my fitness journey and always made my healthy a priority. I have worked to better myself over the years and every year continue my fitness education to provide my members with the best possible experience to assist in helping them accomplish their goals.  From Body Building to Crossfit I have a lenghtly resume of experience in this field.  I am strong not only physically but mentally, I strive to be the best every day never giving up and always giving everything my 100%.

I opened this gym because I wanted to give as many people as possible the opportunity to start living a healthy life.  I am a Breast Cancer Survivor and Fitness, Health and Wellness is my passion.  I am dedicated to help as many people as possible, and show them the way to a healthier life.  I work hard every day to  get better at not only what I do, but I work daily on getting stronger and faster and healthier. I live what I preach showing others that anything is possible, no matter how old or how out of shape you are.  This life begins as soon as you walk through the doors and we are here to help you every step of the way. You need to be relentless and have the courage to overcome all life’s obstacles, this life has given me the strength mentally and physically to be my best in all I do.  This life is my RELIGION!!

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