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The Most Dangerous Fat Is the Easiest to Lose

  • Category: Blog
  • Published: August 31, 2021

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? LOCATION, LOCATION, LOCATION Your body’s fat impacts ...

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10 Budget-Friendly Spring Foods to Add to Your Plate

  • Category: Blog
  • Published: April 25, 2021

Spring brings a literal and metaphorical breath of fresh air as the weather starts to warm after months of cooler temperatures. Along with warmer weather, flowers blooming, and more outdoor activities comes a slew of delicious foods. From in-season produce to fresh flavors that light up your taste buds, the light, zingy flavors of spring mimic the mood of ...

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5 Signs You’re Eating Too Little For Weight Loss

  • Category: Blog
  • Published: August 19, 2020

If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but it can also cause other health problems. In other words, eating below your needs ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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Energy Systems Exploration

  • Category: Blog
  • Published: October 5, 2018

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role ...

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